For centuries, the Finnish people have known sauna improved their health. Now, numerous medical studies prove the health & wellness benefits of sauna: from cardiovascular and brain health to faster recovery after workouts.
“There was an inverse relationship between sauna and (cardiovascular disease) risk, meaning that more is better,” Laukkanen told Reuters Health by email. “On the basis of these results, it seems that more than four sauna sessions per week had the lowest risk, but also those with two to three sauna sessions may get some benefits.”.
Dr. Jari Laukkanen